Health anxiety

Symptoms

You may have health anxiety if you:

• constantly worry about your health
• frequently check your body for signs of illness, such as lumps, tingling or pain
• are always asking people for reassurance that you're not ill
• worry that a doctor or medical tests may have missed something
• obsessively look at health information on the internet or in the media
• avoid anything to do with serious illness, such as medical TV programmes
• act as if you were ill (for example, avoiding physical activities)

Anxiety itself can cause symptoms like headaches or a racing heartbeat, and you may mistake these for signs of illness.

Treatment Options

Self-help for health anxiety

Keep a diary

• Note how often you check your body, ask people for reassurance, or look at health information.
• Try to gradually reduce how often you do these things over a week.

Challenge your thoughts

• Draw a table with 2 columns.
• Write your health worries in the 1st column, then more balanced thoughts in the 2nd. For example, in the 1st column you may write, "I'm worried about these headaches" and in the 2nd, "Headaches can often be a sign of stress".

Keep busy with other things

• When you get the urge to check your body, for example, distract yourself by going for a walk or calling a friend.

Get back to normal activities

• Try to gradually start doing things you've been avoiding because of your health worries, such as sports or socialising.

Try to relax

• Try breathing exercises for stress or visit the website for some relaxation exercises.

When To See A Doctor

See a GP if:

• your worries about your health are preventing you leading a normal life
• self-help is not working